Ask The Ripped Dude: How To Lose Those Last Few Pounds

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Ask The Ripped Dude: How To Lose Those Last Few Pounds

Ask The Ripped Dude: How To Lose Those Last Few Pounds


I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'

No matter what I do, I can't lose those last few pounds of fat. I've tried everything! Help!

I know you're frustrated! Our bodies cling to those last couple pounds of fat like a baby clutches a bottle. There are many schools of thought on how to best burn stubborn body fat, but I've had the best results using empty-stomach cardio. I've used this method with my clients and on myself; I can honestly say it works.

Empty Stomach Science

Researchers at England's University of Birmingham did a study where they measured the fat-burning effects of eating and not eating prior to exercise. One group engaged in an hour-long cardio session without eating and the other group ate a small meal before their 1-hour cardio workout. Athletes who exercised on an empty stomach burned more fat than those who ate before hitting the treadmill. This extra fat loss occurs because your body doesn't have any carbohydrates to use for energy, so it'll tap your fat stores for battery power.

Warning: empty-stomach cardio may cause involuntary flexing!
Slow Your Roll

While this information this great, it's important to remember that doing cardio on an empty stomach does not mean that you should go kill yourself on the track as soon as you get out of bed. Instead, make sure your fasted workout is steady-state cardio at about 60% between 20-and-30 minutes. If it exceeds half an hour, eat a piece of fruit. You won't have the strength and endurance to do high-intensity work and doing it might do more harm than good because you could end up losing lean muscle mass instead of fat.

If you do decide to try empty-stomach cardio, be mindful of your body. If you feel dizzy, are sweating excessively or feel nauseated, stop training! The "no pain no gain" mindset probably isn't the best one to have for this type of training. Dry-heaving never helped anyone.

If I Were Your Trainer ...

If you're struggling to lose the last bit of stubborn fat, your friendly neighborhood Ripped Dude has a plan for the last 4-to-6 weeks of your fat-loss plan:

  • Try a 10 calorie-per-pound diet.
  • Do empty stomach cardio for 20-to-30 minutes at a slow pace 4-or-5 times per week. Do this on top of your regular workout regimen.
  • Monitor your weight and body-fat percentage each Monday morning. If you drop 1-to-2 pounds per week, keep going. If not, drop 100 calories from your diet until you are able to lose 1-to-2 pounds per week.































Ask The Ripped Dude: How To Lose Those Last Few Pounds

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Aldactone (Spironolactone)
Anadrol
Anadur
Anavar
Andriol
AndroGel
Arimidex (Anastrozole)
Bromocriptine
Clenbuterol
Clomid (Nolvadex)
Cytadren
Danatrol
Danocrine
Deca-Durabolin
Dianabol
Dynabolon
Equipoise
Erythropoietin (Epogen, EPO)
Esiclene
Finaplix
Halotestin
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HGH (Human Growth Hormone)
How To Inject Steroids
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Lasix
Laurabolin
Masteron
Methandriol
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Metribolone
Miotolan
Nilevar
Nolvadex (Clomid)
Omnadren 250
Orabolin
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Oxandrin (Oxandrolone)
Parabolan
Parlodel
Primobolan
Proscar
Proviron
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Stenbolone
Stenox
Steranabol
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Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol Depot (Stromba)
Aldactone (spironolactone)
ANADROL (A50) - Oxymethylone
ANADUR - (nandrolone hexyloxyphenylpropionate)
ANAPOLAN
ANAVAR - OXANDRALONE
ANDRIOL- testosterone undecanoate
ANDRODERM
Androgel - Testosterone Gel
ANDROSTANOLONE
ARATEST-250-500-2500
Arimidex - Anastrozole - Liquidex
Aromasin - exemestane
Catapres - Clonidine hydrochloride
Cheque Drops
CLENBUTEROL HYDROCLORIDE
CLOMID- clomiphene citrate
CYCLOFENIL
CYTADREN - aminoglutethimide
CYTOMEL T-3
DANOCRINE- danazol
DECA Durabolin - nandrolone decanoate
DIANABOL - Dbol - methandrostenlone / methandienone
DNP - (2,4-Dinitrophenol)
Durabolin - Nandrolone phenylpropionate
Dyazide
DYNABOLAN
EPHEDRINE
EQUIPOISE - EQ - boldenone undecylenate
TESTOSTERONE CYPIONATE
TESTOSTERONE ENANTHATE
Erythropoietin - EPO, Epogen
ESCICLINE - formebolone
ESTANDRON
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FINAPLIX - trenbolone acetate
HALOTESTIN - fluoxymesteron
HGH - HUMAN GROWTH HORMONE
Human Chorionic Gonadotropin (HCG)
INSULIN
L-THYROXINE-T-4/liothyronine sodium
LASIX - Furosemide
LAURABOLIN - nandrolone laurate
MASTERON
Megagrisevit Mono - Clostebol acetate
MENT - MENT, 7 MENT, Trestolone acetate
METHANDRIOL - methylandrostenediol dipropionate
METHYLTESTOSTERONE
MIOTOLAN - furazabol
NAXEN - naproxen
NELIVAR - norethandrolone
NOLVADEX - tamoxifen citrate
NUBIAN
OMNADREN-250
ORABOLIN
TESTOSTERONE HEPTYLATE
PARABOLAN - trenbolone hexahydrobencylcarbonate
Primobolan Acetate
Primobolan Depot
Primoteston Depot
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TESTOVIRON
WINSTROL DEPOT - stanazolol (INJECTABLES)
WINSTROL - stanazolol (oral)
Anabolicurn Vister (quinbolone)

Ask The Ripped Dude: How To Lose Those Last Few Pounds

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Ask The Ripped Dude: How To Lose Those Last Few Pounds
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