Fitness Amateur Of The Week: Lifelong Overachiever

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Fitness Amateur Of The Week: Lifelong Overachiever

Fitness Amateur Of The Week: Lifelong Overachiever


The fitness bug infected Kellie. She trained hard, competed soon after, and co-authored an upcoming fitness book. This mom sets the bar high! See how her perseverance paid off!

How Did You Get Started?

I was your typical overachieving athlete growing up. I always pushed myself to excel at every sport, but didn't pursue sports in college. That's when I found the weight room.

The problem was I didn't know a thing about nutrition. The mentality of eating whatever I want and not gaining a pound worked well until my second child. At age 27, I found myself in a high-risk pregnancy and my son was born one month early.

Little did I know, the causes likely had much to do with my lifestyle. Nutrition plays an integral role in every aspect of life, so even if I 'looked' good on the outside, my body was screaming for nutrients. After my son was born, I felt fat and unhappy. I thought I was stuck with my new body forever and I hid beneath frumpy clothes. This went on for a good two years until I finally had enough.

I wanted my body back, but knew it wasn't going to happen overnight. I began training hard and the weight started coming off. I started out taking group fitness classes and eventually wandered into the weight room at the local YMCA. Eager to learn more, I joined a typical chalk and sweat power lifting gym where I met some figure competitors. I took a weekend introductory session on the sport, and soon I was hooked. Within six months of reintroducing myself to the gym, I graced the figure stage for the first time. I competed again six months later, and have since been in five total competitions.

What Workout Plan Worked Best For You?

Being that I work at home and plan my day around my kids' schedules, I enjoy going to the gym right after lunchtime when the crowds are gone. I strength train 3-5 days per week and only do cardio when I'm looking for something extra to do with my time. That usually consists of a trail run with my dog or dancing the night away with my kids. When I'm nearing a contest, I perform cardio more frequently, adding in additional runs and sprint workouts.































Fitness Amateur Of The Week: Lifelong Overachiever

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Aldactone (Spironolactone)
Anadrol
Anadur
Anavar
Andriol
AndroGel
Arimidex (Anastrozole)
Bromocriptine
Clenbuterol
Clomid (Nolvadex)
Cytadren
Danatrol
Danocrine
Deca-Durabolin
Dianabol
Dynabolon
Equipoise
Erythropoietin (Epogen, EPO)
Esiclene
Finaplix
Halotestin
HCG (Pregnyl)
HGH (Human Growth Hormone)
How To Inject Steroids
Insulin
Lasix
Laurabolin
Masteron
Methandriol
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Metribolone
Miotolan
Nilevar
Nolvadex (Clomid)
Omnadren 250
Orabolin
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Oxandrin (Oxandrolone)
Parabolan
Parlodel
Primobolan
Proscar
Proviron
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Sten
Stenbolone
Stenox
Steranabol
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Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol Depot (Stromba)
Aldactone (spironolactone)
ANADROL (A50) - Oxymethylone
ANADUR - (nandrolone hexyloxyphenylpropionate)
ANAPOLAN
ANAVAR - OXANDRALONE
ANDRIOL- testosterone undecanoate
ANDRODERM
Androgel - Testosterone Gel
ANDROSTANOLONE
ARATEST-250-500-2500
Arimidex - Anastrozole - Liquidex
Aromasin - exemestane
Catapres - Clonidine hydrochloride
Cheque Drops
CLENBUTEROL HYDROCLORIDE
CLOMID- clomiphene citrate
CYCLOFENIL
CYTADREN - aminoglutethimide
CYTOMEL T-3
DANOCRINE- danazol
DECA Durabolin - nandrolone decanoate
DIANABOL - Dbol - methandrostenlone / methandienone
DNP - (2,4-Dinitrophenol)
Durabolin - Nandrolone phenylpropionate
Dyazide
DYNABOLAN
EPHEDRINE
EQUIPOISE - EQ - boldenone undecylenate
TESTOSTERONE CYPIONATE
TESTOSTERONE ENANTHATE
Erythropoietin - EPO, Epogen
ESCICLINE - formebolone
ESTANDRON
  Femara - Letozole
FINAPLIX - trenbolone acetate
HALOTESTIN - fluoxymesteron
HGH - HUMAN GROWTH HORMONE
Human Chorionic Gonadotropin (HCG)
INSULIN
L-THYROXINE-T-4/liothyronine sodium
LASIX - Furosemide
LAURABOLIN - nandrolone laurate
MASTERON
Megagrisevit Mono - Clostebol acetate
MENT - MENT, 7 MENT, Trestolone acetate
METHANDRIOL - methylandrostenediol dipropionate
METHYLTESTOSTERONE
MIOTOLAN - furazabol
NAXEN - naproxen
NELIVAR - norethandrolone
NOLVADEX - tamoxifen citrate
NUBIAN
OMNADREN-250
ORABOLIN
TESTOSTERONE HEPTYLATE
PARABOLAN - trenbolone hexahydrobencylcarbonate
Primobolan Acetate
Primobolan Depot
Primoteston Depot
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TESTOVIRON
WINSTROL DEPOT - stanazolol (INJECTABLES)
WINSTROL - stanazolol (oral)
Anabolicurn Vister (quinbolone)

Fitness Amateur Of The Week: Lifelong Overachiever

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Injectable Steroids
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Steroid Half-Life
There are a number of factors that can affect the potency of a particular drug compound. One such factor, and perhaps one of the most important, is the half-life of the agent. In medicine, the term half-life refers to the duration it takes for half of a given drug dosage to break down in the body. It is not half of the total activity time, ...
Post Cycle Therapy
A few minor inconveniences aside, the only really bad thing about steroids is that you have to come off of them. Technically, of course, you don't HAVE to, but this article isn't intended for those who fall into that category. Nor is it intended for the athlete who uses a gram per week for long periods and then typically uses insulin, DNP, ...

Steroids In Baseball and Sports
The story of steroid use in sports began just before the World Weightlifting Championships of 1954. The Soviets had made their Olympic debut in Helsinki in 1952, and made quite an impact, but nothing compared to the show they put on in 1954. That year, the Soviets easily dominated most of the weight classes ...

Fitness Amateur Of The Week: Lifelong Overachiever
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