Healthy Lunch Ideas to Keep Your Diet on Track

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Healthy Lunch Ideas to Keep Your Diet on Track

Healthy Lunch Ideas to Keep Your Diet on Track


Lunchtime can be a danger zone for many people who are trying to eat healthy or stick with a diet, mostly because only a few people actually take the time to prepare their meals or plan ahead. Eating a meal that’s high in protein during lunch can make it easier to get through that busy workday ahead and reduce the risk of hitting an energy slump by midday. One of the best things you can do for yourself and your family is to pack a well-balanced meal for lunchtime.

Here are some healthy lunch ideas to keep your diet on track:

Fruit and Yogurt Parfait

Greek yogurt mixed with fruit makes for a healthy lunch and you can enjoy in-season fruits with a sprinkling of almonds or granola on top to round out this mini-meal. Greek yogurt is high in protein and plain Greek yogurt doesn’t have any sugar added to it. The natural sugars in the fruit will provide a boost of energy but the protein will slow down energy absorption so that you don’t end up crashing a few hours later.

Tuna Wrap

Tuna, low-fat cheese, and some diced cucumber wrapped in a whole wheat tortilla can also make for a tasty and nutritious meal for lunch. Serve this with a small salad on the side or some cottage cheese with fruit for a well-rounded meal. A tuna wrap can be a tasty snack as well, so consider making some of these ahead of time to have some healthy snacks on hand.

Miniature Pizzas

Make a healthy version of your favorite food by using low-sodium tomato sauce, low-fat cheese, and grilled chicken to top a whole wheat English muffin. This mini pizza makes for a great lunchtime meal or snack after a long day at work or school.
































Healthy Lunch Ideas to Keep Your Diet on Track

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Healthy Lunch Ideas to Keep Your Diet on Track

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Healthy Lunch Ideas to Keep Your Diet on Track
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