Key Reasons to Add Nuts to a Healthy Diet

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Key Reasons to Add Nuts to a Healthy Diet

Key Reasons to Add Nuts to a Healthy Diet


Whether your goal is weight loss or you just want to eat a healthier diet, it’s important to pay attention to the types of foods you are eating and calculate the overall nutritional and nutrient content of each food. Many dieters make the mistake of eliminating healthy fats and protein from their diet because they are trying to save calories. However, this can end up being a big mistake because by doing so, appetite increases and it can become very difficult to ward off binge eating. Adding more nutritious foods to the diet will make it easier to keep things on track.

Here are some of the key reasons to add nuts to your healthy diet:
You’ll eat less. Eating nuts can make you eat less naturally because nuts are very satisfying and will curb the appetite. Since nuts are high in healthy fats and fiber, you’ll simply feel fuller for longer and will be less likely to binge on unhealthy foods or seek out foods to handle cravings. Get into the habit of eating nuts on a regular basis to keep your appetite in check.

You’ll chew more and feel more satisfied. Nuts require you to chew a lot and this simple eating behavior can make you feel more satisfied. Remember that it takes about 20 minutes for your brain to register that you’ve eaten something and are now full. If you can chew your snack slowly and wait 20 minutes, you may find that you’re actually full and satisfied after that small snack and will be less likely to overeat as a result.

Source of healthy fats. Nuts are a good source of healthy fats – the fats you need for good cognitive function, healthy skin, and a healthy metabolism.
































Key Reasons to Add Nuts to a Healthy Diet

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Key Reasons to Add Nuts to a Healthy Diet

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Key Reasons to Add Nuts to a Healthy Diet
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