Are Your Gains MUSCLE or FAT?

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Are Your Gains MUSCLE or FAT?

Are Your Gains MUSCLE or FAT?


5 Easy Steps To Finding Out!

How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of the mirror and the scale. However, BOTH of these methods can be deceiving to say the least.

The mirror often shows us exactly what we want to see ("Man! Just LOOK at the size of my chest after only ONE WORKOUT!")

And those ups or downs you see on the scale may mean gains in FAT, or even worse….loss of MUSCLE!

So how CAN you determine your progress?

If you really want to know if your gains and losses are muscle or fat, there's a simple formula you can use. Don't worry…you won't have to break out your old algebra books for this one.

Just follow along with the Muscle Nerd…

Step 1: Step on the scale.

You need a baseline measurement of your weight for figuring out the rest of the formula.

Step 2: Measure your bodyfat.

While there are several ways to accomplish this, one of the easiest and least expensive ways is to use a bodyfat caliper. Nowadays, you can pick up one up for around $20 that will do the trick. Follow the instructions with the device to determine the ratio of lean weight to fat in your body.

Step 3: Multiply your weight by your measured bodyfat percentage to find out how much fat you're lugging around. Record your answer for future measurements.

Example: 185 lbs. X 17.5% (or .175)=32.4 lbs of fat

Step 4: Subtract the amount of fat (in pounds) from your original bodyweight in Step 1.

Example: 185 lbs. (original weight) - 32.4 lbs (of fat)=152.6 lbs lean weight

This calculation WILL tell you how much LEAN WEIGHT you're currently carrying. However, this first measurement will NOT tell you how much muscle you have since your lean weight is also made up of bones, organs, hair, etc.

What it DOES give you is your baseline measurement to compare with future measurements since any gains you make in LEAN bodyweight should only come from MUSCLE.

Step 5: Perform Steps 1-4 again approximately 3-6 weeks later. Then compare your results with your previous reading.

Example: Let's say your first measurements were…

Weight - 187 lbs
Bodyfat % Reading - 17.5%

187 x 17.5%=about 32.7 lbs of fat
187 - 32.7=154.3 lbs lean bodyweight

Now, for your second measurements you get…

Weight - 190 lbs
Bodyfat % Reading - 16%

190 x 16%=about 30.4 lbs of fat
190 - 30.4=159.6 lbs of lean bodyweight

If you now compare your second readings with your first, you can see that…

You've GAINED 5.3 lbs of muscle (from 154.3 lbs lean in first reading to 159.6 in the second); and You've LOST 2.3 lbs of fat (from 32.7 lbs of fat in first reading to 30.4 lbs in the second).

Short of breaking out the slide rule from my pocket protector, this is the easiest way I can teach you how to determine if your current program is helping you meet your goals. Just use this formula at regular intervals in your program (every 3 or 6 weeks is recommended) and you won't have any problems.














Are Your Gains MUSCLE or FAT?


Steroid Products Info
Aldactone (Spironolactone)
Anadrol
Anadur
Anavar
Andriol
AndroGel
Arimidex (Anastrozole)
Bromocriptine
Clenbuterol
Clomid (Nolvadex)
Cytadren
Danatrol
Danocrine
Deca-Durabolin
Dianabol
Dynabolon
Equipoise
Erythropoietin (Epogen, EPO)
Esiclene
Finaplix
Halotestin
HCG (Pregnyl)
HGH (Human Growth Hormone)
How To Inject Steroids
Insulin
Lasix
Laurabolin
Masteron
Methandriol
  Methyltestosterone
Metribolone
Miotolan
Nilevar
Nolvadex (Clomid)
Omnadren 250
Orabolin
How to Order
Oxandrin (Oxandrolone)
Parabolan
Parlodel
Primobolan
Proscar
Proviron
Side Effects
Steroid Ranking System
Steroid Cycles
Sten
Stenbolone
Stenox
Steranabol
Steroid Drug Profiles
Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol Depot (Stromba)
Aldactone (spironolactone)
ANADROL (A50) - Oxymethylone
ANADUR - (nandrolone hexyloxyphenylpropionate)
ANAPOLAN
ANAVAR - OXANDRALONE
ANDRIOL- testosterone undecanoate
ANDRODERM
Androgel - Testosterone Gel
ANDROSTANOLONE
ARATEST-250-500-2500
Arimidex - Anastrozole - Liquidex
Aromasin - exemestane
Catapres - Clonidine hydrochloride
Cheque Drops
CLENBUTEROL HYDROCLORIDE
CLOMID- clomiphene citrate
CYCLOFENIL
CYTADREN - aminoglutethimide
CYTOMEL T-3
DANOCRINE- danazol
DECA Durabolin - nandrolone decanoate
DIANABOL - Dbol - methandrostenlone / methandienone
DNP - (2,4-Dinitrophenol)
Durabolin - Nandrolone phenylpropionate
Dyazide
DYNABOLAN
EPHEDRINE
EQUIPOISE - EQ - boldenone undecylenate
TESTOSTERONE CYPIONATE
TESTOSTERONE ENANTHATE
Erythropoietin - EPO, Epogen
ESCICLINE - formebolone
ESTANDRON
  Femara - Letozole
FINAPLIX - trenbolone acetate
HALOTESTIN - fluoxymesteron
HGH - HUMAN GROWTH HORMONE
Human Chorionic Gonadotropin (HCG)
INSULIN
L-THYROXINE-T-4/liothyronine sodium
LASIX - Furosemide
LAURABOLIN - nandrolone laurate
MASTERON
Megagrisevit Mono - Clostebol acetate
MENT - MENT, 7 MENT, Trestolone acetate
METHANDRIOL - methylandrostenediol dipropionate
METHYLTESTOSTERONE
MIOTOLAN - furazabol
NAXEN - naproxen
NELIVAR - norethandrolone
NOLVADEX - tamoxifen citrate
NUBIAN
OMNADREN-250
ORABOLIN
TESTOSTERONE HEPTYLATE
PARABOLAN - trenbolone hexahydrobencylcarbonate
Primobolan Acetate
Primobolan Depot
Primoteston Depot
Steroid Side Effects
Steroid Terms
TESTOVIRON
WINSTROL DEPOT - stanazolol (INJECTABLES)
WINSTROL - stanazolol (oral)
Anabolicurn Vister (quinbolone)

Are Your Gains MUSCLE or FAT?

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Are Your Gains MUSCLE or FAT?
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