SHOULD BASKETBALL PLAYERS RUN LONG DISTANCES?

Home   How to pay Bitcoin   F.A.Q.Terms & ConditionsContact us
Shopping Cart
Your Cart is empty
Complete Price List
Bulk Orders
HGH / Special
HCG / Hormones
Diuretic
Anti-estrogens
Anti-acne
Anti-hair loss
Sexual Stimulation
Man's Health
Stimulants
Anti Depressants
Weight - fat loss

Search :



Info:
Steroid Names
Steroid Terms
Steroid Side Effects

Popular Steroids:
Anadrol (oxymetholone)
Anadur (nandrolone hexylphenylpropionate)
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
AndroGel (testosterone)
Arimidex (anastrozole)
Aromasin (exemestane)
Clenbuterol
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Dianabol (methandrostenolone)
Dynabolan (nandrolone undecanoate)
Ephedrine Hydrochloride
Equipoise (boldenone undecylenate)
Erythropoietin (EPO)
Femara (Letrozole)
Finaplix (trenbolone acetate)
Halotestin (fluoxymesterone)
HCG (human chorionic gonadotropin)
HGH (human growth hormone)
Insulin
Masteron (drostanolone propionate)
Nilevar (norethandrolone)
Nolvadex (tamoxifen citrate)
Omnadren 250
Primobolan (methenolone acetate)
Primobolan Depot (methenolone enanthate)
Primoteston Depot
Sten
Stenox (Halotestin)
Sustanon 250
Teslac (testolactone)
Testosterone (various esters)
Testosterone Cypionate
Testosterone Propionate
Testosterone Enanthate
Trenbolone Acetate
Winstrol (stanozolol)
Winstrol Depot (stanozolol)
  
Live Support
Home View Cart   How to pay Bitcoin   Instructions for Western Union PaymentContact us
SHOULD BASKETBALL PLAYERS RUN LONG DISTANCES?

SHOULD BASKETBALL PLAYERS RUN LONG DISTANCES?


Gabe Mirkin, M.D.

In 1968, some of top distance runners in the country came to Ball State University to be tested for physical characteristics that made them champions. Lou Castagnola could jump only 13 inches off the ground, a distance that most junior high schoolers can do easily. Several years later he was tested again after having retired and having gained more than 30 pounds, and he could jump more than twice as high to 27 inches.

Running long, slow distances slows you down. Muscles are made up of two types of fibers, those that are used primarily for endurance and those that are used for strength and speed. Running long distances develops your endurance fibers at the expense of your strength and speed ones, inhibiting your ability to jump high and run fast. Basketball players and sprinters need to run very fast two or three times a week, and so do marathon runners. Otherwise they will be slow runners.

It makes no sense to run long distances if you compete in sports that require short bursts of speed, such as basketball, baseball, football and hockey. Running long distances slows you down. During a basketball game, the players rarely run more than 20 or 30 yards continuously. The best way for basketball players to improve their endurance for basketball is to play basketball and run a series of very short sprints, two or three times a week. Distance runners need to run long distances to train a greater percentage of their fibers, but to be able to run very fast in races, they also should run a series of very short distances (called intervals) at near maximum speed two or three times week. To compete in any sport that requires short bursts of speed, run short intervals twice a week.

















SHOULD BASKETBALL PLAYERS RUN LONG DISTANCES?

Steroid Products Info
Aldactone (Spironolactone)
Anadrol
Anadur
Anavar
Andriol
AndroGel
Arimidex (Anastrozole)
Bromocriptine
Clenbuterol
Clomid (Nolvadex)
Cytadren
Danatrol
Danocrine
Deca-Durabolin
Dianabol
Dynabolon
Equipoise
Erythropoietin (Epogen, EPO)
Esiclene
Finaplix
Halotestin
HCG (Pregnyl)
HGH (Human Growth Hormone)
How To Inject Steroids
Insulin
Lasix
Laurabolin
Masteron
Methandriol
  Methyltestosterone
Metribolone
Miotolan
Nilevar
Nolvadex (Clomid)
Omnadren 250
Orabolin
How to Order
Oxandrin (Oxandrolone)
Parabolan
Parlodel
Primobolan
Proscar
Proviron
Side Effects
Steroid Ranking System
Steroid Cycles
Sten
Stenbolone
Stenox
Steranabol
Steroid Drug Profiles
Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol Depot (Stromba)
Aldactone (spironolactone)
ANADROL (A50) - Oxymethylone
ANADUR - (nandrolone hexyloxyphenylpropionate)
ANAPOLAN
ANAVAR - OXANDRALONE
ANDRIOL- testosterone undecanoate
ANDRODERM
Androgel - Testosterone Gel
ANDROSTANOLONE
ARATEST-250-500-2500
Arimidex - Anastrozole - Liquidex
Aromasin - exemestane
Catapres - Clonidine hydrochloride
Cheque Drops
CLENBUTEROL HYDROCLORIDE
CLOMID- clomiphene citrate
CYCLOFENIL
CYTADREN - aminoglutethimide
CYTOMEL T-3
DANOCRINE- danazol
DECA Durabolin - nandrolone decanoate
DIANABOL - Dbol - methandrostenlone / methandienone
DNP - (2,4-Dinitrophenol)
Durabolin - Nandrolone phenylpropionate
Dyazide
DYNABOLAN
EPHEDRINE
EQUIPOISE - EQ - boldenone undecylenate
TESTOSTERONE CYPIONATE
TESTOSTERONE ENANTHATE
Erythropoietin - EPO, Epogen
ESCICLINE - formebolone
ESTANDRON
  Femara - Letozole
FINAPLIX - trenbolone acetate
HALOTESTIN - fluoxymesteron
HGH - HUMAN GROWTH HORMONE
Human Chorionic Gonadotropin (HCG)
INSULIN
L-THYROXINE-T-4/liothyronine sodium
LASIX - Furosemide
LAURABOLIN - nandrolone laurate
MASTERON
Megagrisevit Mono - Clostebol acetate
MENT - MENT, 7 MENT, Trestolone acetate
METHANDRIOL - methylandrostenediol dipropionate
METHYLTESTOSTERONE
MIOTOLAN - furazabol
NAXEN - naproxen
NELIVAR - norethandrolone
NOLVADEX - tamoxifen citrate
NUBIAN
OMNADREN-250
ORABOLIN
TESTOSTERONE HEPTYLATE
PARABOLAN - trenbolone hexahydrobencylcarbonate
Primobolan Acetate
Primobolan Depot
Primoteston Depot
Steroid Side Effects
Steroid Terms
TESTOVIRON
WINSTROL DEPOT - stanazolol (INJECTABLES)
WINSTROL - stanazolol (oral)
Anabolicurn Vister (quinbolone)

SHOULD BASKETBALL PLAYERS RUN LONG DISTANCES?

Knowledge
Injectable Steroids
Our list of anabolic steroids is one of the biggest in the world market. Every product has a short information about itself including description, manufacturer, contents. All steroids are original and available at the stock. If you are going to order our products, please, simply click the product you like and follow the instruction

Steroid Half-Life
There are a number of factors that can affect the potency of a particular drug compound. One such factor, and perhaps one of the most important, is the half-life of the agent. In medicine, the term half-life refers to the duration it takes for half of a given drug dosage to break down in the body. It is not half of the total activity time, ...
Post Cycle Therapy
A few minor inconveniences aside, the only really bad thing about steroids is that you have to come off of them. Technically, of course, you don't HAVE to, but this article isn't intended for those who fall into that category. Nor is it intended for the athlete who uses a gram per week for long periods and then typically uses insulin, DNP, ...

Steroids In Baseball and Sports
The story of steroid use in sports began just before the World Weightlifting Championships of 1954. The Soviets had made their Olympic debut in Helsinki in 1952, and made quite an impact, but nothing compared to the show they put on in 1954. That year, the Soviets easily dominated most of the weight classes ...

SHOULD BASKETBALL PLAYERS RUN LONG DISTANCES?
HomeF.A.Q.Terms & ConditionsContact us
Copyright © 2005 - 2016 All rights reserved