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Popular Steroids:
Anadrol (oxymetholone)
Anadur (nandrolone hexylphenylpropionate)
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
AndroGel (testosterone)
Arimidex (anastrozole)
Aromasin (exemestane)
Clenbuterol
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Dianabol (methandrostenolone)
Dynabolan (nandrolone undecanoate)
Ephedrine Hydrochloride
Equipoise (boldenone undecylenate)
Erythropoietin (EPO)
Femara (Letrozole)
Finaplix (trenbolone acetate)
Halotestin (fluoxymesterone)
HCG (human chorionic gonadotropin)
HGH (human growth hormone)
Insulin
Masteron (drostanolone propionate)
Nilevar (norethandrolone)
Nolvadex (tamoxifen citrate)
Omnadren 250
Primobolan (methenolone acetate)
Primobolan Depot (methenolone enanthate)
Primoteston Depot
Sten
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Sustanon 250
Teslac (testolactone)
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Do you want a flat stomach? I don't know a person who doesn't!

People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they've always wanted. Unfortunately, that's not the case.

Most, if not all of these products, will do little or nothing to flatten your stomach. And that's because these exercise contraptions cannot eliminate the layer of fat that lies on top of your abs.

In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle. Fat is excess calories and is primarily stored in layers on top of muscle tissue. Muscle is made up of fibers that contract or shorten to produce movement. Fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you can gain fat. That's what happens to most people.

So if your goal is to thin your waist line and have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. We all have a flat stomach; it's just some of oar's are covered by excess fat.

The most effective way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

1. You must do some form of progressive strength training

The primary function of the ab muscle is to flex your torso forward. However, there are also muscles that flex your torso to the side and muscles that rotate your torso. Often times you see people on their ab roller every day doing hundreds of crunches or sit-ups.

If you want to effectively strengthen your stomach you need to incorporate the following types of exercises:

• 1-2 forward flexion exercises (crunch, sit-up, etc.)

• 1-2 side flexion exercises (side bends, side crunches, etc.)

• 1-2 rotational exercises (trunk rotations, standing twists, etc.)

The abs, are muscles just like any other and should be worked at most 3 times per week. You also want to make sure you are training them progressively, working them harder each time.

2. Use short, hard cardio workouts to increase metabolism

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess calories as body fat because they are more likely to be used by your elevated metabolism. Plus, you are more likely to burn off some excess body fat.

Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).

Warm up at easy pace 2-5 minutes à Perform 30 seconds of hard work (almost as hard as possible) à perform 1 minute of moderate work (recovery time-catch breath)à Repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is the key

And most importantly, you must stabilize your blood sugar! This is by far the most important factor when it comes to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

Many people are too hung up on how much fat is in food, or how healthy of a choice it is. Calories are calories and it doesn't matter where they come from. If there's extra… where's it going? Yup, you guessed it… body fat!

This is not to say that what you eat is not important because it is, it just doesn't have that much of an affect when it comes to fat loss. Try to make healthy choices whenever possible, but don't feel like if you eat a cheeseburger it is guaranteed to be stored as fat.

4. Get the help of a professional

Unfortunately, most people don't know enough about the human body, nutrition, or effective exercise to meet their health and fitness goals. Ask yourself this one question, “Am I happy with my current progress or condition?” If you’re not, you should consider getting the help of a qualified personal fitness professional. Don't depend on the information you get from magazines or from your local gym/ health club. A qualified fitness professional can help you achieve your health and fitness goals, and in less time than you would imagine.

If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article. These 4 strategies can help you take control of your metabolism and burn off that excess body fat and having you looking and feeling great!













Steroid Products Info
Aldactone (Spironolactone)
Anadrol
Anadur
Anavar
Andriol
AndroGel
Arimidex (Anastrozole)
Bromocriptine
Clenbuterol
Clomid (Nolvadex)
Cytadren
Danatrol
Danocrine
Deca-Durabolin
Dianabol
Dynabolon
Equipoise
Erythropoietin (Epogen, EPO)
Esiclene
Finaplix
Halotestin
HCG (Pregnyl)
HGH (Human Growth Hormone)
How To Inject Steroids
Insulin
Lasix
Laurabolin
Masteron
Methandriol
  Methyltestosterone
Metribolone
Miotolan
Nilevar
Nolvadex (Clomid)
Omnadren 250
Orabolin
How to Order
Oxandrin (Oxandrolone)
Parabolan
Parlodel
Primobolan
Proscar
Proviron
Side Effects
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Sten
Stenbolone
Stenox
Steranabol
Steroid Drug Profiles
Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol Depot (Stromba)
Aldactone (spironolactone)
ANADROL (A50) - Oxymethylone
ANADUR - (nandrolone hexyloxyphenylpropionate)
ANAPOLAN
ANAVAR - OXANDRALONE
ANDRIOL- testosterone undecanoate
ANDRODERM
Androgel - Testosterone Gel
ANDROSTANOLONE
ARATEST-250-500-2500
Arimidex - Anastrozole - Liquidex
Aromasin - exemestane
Catapres - Clonidine hydrochloride
Cheque Drops
CLENBUTEROL HYDROCLORIDE
CLOMID- clomiphene citrate
CYCLOFENIL
CYTADREN - aminoglutethimide
CYTOMEL T-3
DANOCRINE- danazol
DECA Durabolin - nandrolone decanoate
DIANABOL - Dbol - methandrostenlone / methandienone
DNP - (2,4-Dinitrophenol)
Durabolin - Nandrolone phenylpropionate
Dyazide
DYNABOLAN
EPHEDRINE
EQUIPOISE - EQ - boldenone undecylenate
TESTOSTERONE CYPIONATE
TESTOSTERONE ENANTHATE
Erythropoietin - EPO, Epogen
ESCICLINE - formebolone
ESTANDRON
  Femara - Letozole
FINAPLIX - trenbolone acetate
HALOTESTIN - fluoxymesteron
HGH - HUMAN GROWTH HORMONE
Human Chorionic Gonadotropin (HCG)
INSULIN
L-THYROXINE-T-4/liothyronine sodium
LASIX - Furosemide
LAURABOLIN - nandrolone laurate
MASTERON
Megagrisevit Mono - Clostebol acetate
MENT - MENT, 7 MENT, Trestolone acetate
METHANDRIOL - methylandrostenediol dipropionate
METHYLTESTOSTERONE
MIOTOLAN - furazabol
NAXEN - naproxen
NELIVAR - norethandrolone
NOLVADEX - tamoxifen citrate
NUBIAN
OMNADREN-250
ORABOLIN
TESTOSTERONE HEPTYLATE
PARABOLAN - trenbolone hexahydrobencylcarbonate
Primobolan Acetate
Primobolan Depot
Primoteston Depot
Steroid Side Effects
Steroid Terms
TESTOVIRON
WINSTROL DEPOT - stanazolol (INJECTABLES)
WINSTROL - stanazolol (oral)
Anabolicurn Vister (quinbolone)


Knowledge
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Post Cycle Therapy
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Steroids In Baseball and Sports
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